How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't old enough to make you a better lover?Use our tips to enlarge your penis by a few centimeters at home.

Often it seems that only women care about their bodies.However, most men also want to look attractive in the eyes of their partner, and for some the size of their manhood makes the topic very sensitive.“The bigger the penis, the better” – most men believe this “truth”.This myth is supported not only by men, but also by women themselves.In the same article, you will learn about which women require a larger size partner and, conversely, for which a medium or small size partner is better suited.

Sooner or later, some men will consider ways to enlarge their penis.In this article, we will provide you with interesting facts about size, introduce you to effective and not-so-effective ways to enlarge your penis by a few centimeters at home.

invalid method

You can find many penis enlargement products on the Internet and in specialty stores.Many men buy them and others are considering buying them in the future.But do they really work as they say:

1. pill.Most often, penis enlargement pills contain herbal ingredients.According to the manufacturers, these nutritional supplements can work wonders.But in fact we have strange uncertified pills whose quality we are not sure about.The manufacturer promises improved erections, strengthening and sculpting results.But in fact, a man's health may worsen.   
2. Creams and lotions.According to manufacturers, special creams and gels can promote penis enlargement and growth.They are designed to stimulate erections, enhance libido and promote brighter, more intense sensations during sex.In fact, you won't know exactly what the tube is made of, and you buy it at your own risk.The purpose of this cream is to stimulate and promote swelling of the penis, causing the penis to appear enlarged.Additionally, this product only works when you use it, as it only contains cayenne pepper extract.   
3. Pumps and special pumps.Equipment designed specifically for penis training actually only stimulates blood circulation but does not enlarge the penis in any way over the long term.Additionally, such pumps may damage penile tissue and cause health problems in the future. 

We recommend that you be wary of such "helpers" as they can be harmful to your health.These remedies have no evidence base and fail to achieve the desired results.But what to do next? 

How to enlarge your penis at home?

Below we introduce three effective methods.Although these are simple and easy methods, they have many important advantages and will definitely not harm your body.Thanks to them you can safely add a few centimeters there. 

1 way

Hair often masks what's underneath.That's why it's important to give yourself a neat and private haircut.Do you think this method is very simple?But it is thanks to him that you can actually visually increase the size of your penis. 

Long gone are the days when people "over there" simply couldn't take care of themselves.Advantages of Intimate Hairstyles:

• Your penis will visually lengthen by 2-3 cm;
• A haircut is a great way to diversify your sex life with your partner;
• Additional advantages in terms of hygiene;
• It's not that hot in summer.

To avoid irritation, we recommend not using a razor.Hair clippers are great for these purposes.Thanks to her, your pubic bone will become tidy but not itchy or tingly.If you and your partner want a new and unusual foreplay, ask her to give you an intimate haircut.

Method 2

A second, equally effective way to visually enlarge your penis is to shrink the things around it.And the second method is not suitable for hair.This means that if you have long forgotten about exercise and in the mirror you only dream of toned abs, then it is time to remember it.Yes, achieving penis enlargement by losing excess weight is not that fast, but this method has many advantages:

• Your penis will literally appear longer;
• Being overweight often leads to hormonal issues and erection problems, so normalizing your weight will have a positive impact on your health and male strength;
• Abs will only increase your confidence;
• Your partner will be very happy with your toned body. 

suggestion!!!Exercise, stay active and eat right.Not only does this allow you to visually increase the size of your penis, it also increases your testosterone levels.Scientists have long demonstrated a strong link between a healthy lifestyle and this hormone, which is important for men's health. 

3 way

The main advantage of this method is to keep the pubococcygeus muscles healthy.Of course, we are talking about the famous Kegel exercises.The benefits of these exercises to men's health have long been officially proven.You need to practice in exactly the same way so that you don't take longer to ejaculate.

Why are Kegel exercises so useful and relevant for men? 

Best of all they are suitable for absolutely everyone:

• Maintain and enhance male health at any age;
• For those who want to increase their penis size by a few centimeters;
• For those with erection problems;
• Suitable for men who ejaculate too quickly;
• For those who can't finish it for a long time. 

Why are Kegel exercises so versatile? 

The purpose of these exercises is to train the pubococcygeus muscles.It is she who is responsible for all of a man's sexual abilities.The ability to feel and control this muscle gives men the main advantage - independent control of the entire sexual intercourse, from start to end: if desired, it is possible to prolong intercourse or, conversely, shorten its duration and reach orgasm faster.In addition, the mastery and systematic training of the pubococcygeus muscles can enable men to improve the blood circulation of the pelvic organs, thereby achieving a firm erection.The result of a good erection is a visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the bathroom in small bursts, squeeze those muscles that delay urination.This is your pubococcygeus muscle.To feel your muscles as comfortably as possible, try holding in your pee several times while going to the toilet.

Exercises for pubococcygeus muscles

The entire training consists of three exercises.Within each method, 30 methods are recommended:

1. Squeeze your male muscles for 4 seconds, then relax. 
2. Squeeze your muscles as quickly as possible, then relax at the same rate.One method consisted of 3 repetitions. 
3. Squeeze your pubococcygeus muscles for 3 seconds, then squeeze harder for the same amount of time.Finally, relax your muscles for a few seconds.

These exercises can be done in any convenient place and location: at home, lying on the couch, sitting in the office, or even standing.The main condition for performing Kegel exercises correctly is that you should not feel any pain or discomfort in your lower abdomen after completing the exercises.Try to do these exercises 2-3 times a week.The maximum number of approaches is 60. 

Even if you have strong motivation and desire, don't exercise more than 2-3 times a week.In the gaps between workouts, muscles should recover and rest.This is an important condition for efficiency and execution.  

Debunking size myths

Some statistics:

1. Only 6% of men have never assessed the size of their penis in their lifetime. 
2. About 20% of men are dissatisfied with the size of their dignity. 
3. About 85% of women believe that an erect penis size less than 12 centimeters is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis size of 16 cm or less. 

Many times, men exaggerate their concerns about penis size.The average size of the male reproductive organs is 13-16 cm.This means that your penis is most likely included in the general statistics and you don't need to worry about it at all.It is best not to prescribe medications or special pumps without a doctor's prescription. 

But there are still some men who continue to pursue size.It's understandable that men are like this because in porn we often only see plus-size actors.Even an average penis will look small compared to them. 

The obsession with penis size also hinges on the myth that it is size that gives girls pleasure and orgasm during sex.But only men unfamiliar with female physiology would think so:

1. The average length of the female vagina is 7-12 cm.This means that even a 10-12 cm member can give a girl unforgettable orgasms, if desired.According to the survey, for some girls, a 17 cm penis will cause discomfort when inserted deeply. What about penises above 18 cm? 
2. For different women, the erogenous zone of the vagina is located in different locations.But for most women, the most sensitive area of the vagina is located near the entrance—the first 3-5 centimeters.This means you don't need to try to penetrate as deeply as possible so that the girl will remember your night of passion for a long time. 
3. The clitoris is the most sensitive organ for female sexual pleasure.He is outside.Many men forget about their clitoris during sex with their partner, but in vain. 

Do not forget that even cunnilingus and fingering can bring a girl to an intense orgasm, and in these techniques the penis does not participate at all.Even if you don't fit into the average statistics and your penis is very small, it won't affect your ability to give a girl orgasm.After all, the main thing is not the size of the penis, but the ability to use it.